The Role of Football in Promoting Health and FitnessThe Role of Football in Promoting Health and Fitness
The most popular sport worldwide, football (or soccer), involves 11 players on each team who use their feet, legs and head to pass the ball to their teammates, score goals and win. It requires a high level of physical and cognitive skills in order to be played competitively or for leisure, and can be enjoyed by children and adults of different ages and body sizes. Football training increases energy expenditure and decreases fat mass, but it also enhances bone development, owing to the high number of impacts generated during gameplay.Check this out :เริ่มเดิมพันที่ www.UFABET
Nevertheless, not all football interventions produce similar changes in body composition, which may be due to differences in the duration and intensity of the training, the methods used to assess body fat, and the physical condition of the participants. Furthermore, the type of dietary pattern and other extra-curricular activities outside the sports club may also influence the results.
Scoring Goals for Health: How Football Promotes Fitness
This study aimed to investigate how acute outdoor Football affects information processing, inhibitory control and working memory and circulating BDNF concentration in adolescents, and whether this is modulated by the participants’ level of fitness. 36 adolescents (16 girls) performed a 60 min exercise or rest trial separated by 7 d in a counterbalanced, crossover design. They undertook a cognitive function test (Stroop Test) and had blood samples taken before, immediately after and for up to 2 h post-exercise.
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