Clinical Pilates for Recovery is a combination of physiotherapy techniques and pilates principles tailored to your individual needs, injuries and rehabilitation goals. It’s implemented and taught by a qualified health practitioner – often a Physiotherapist – who has in depth training in anatomy, physiology and movement assessment. This allows them to design and implement a safe and effective exercise program that supports your injury recovery, rehabilitation and prevents future injuries from occurring.
Clinical Exercises for Injury Rehab
One of the most significant benefits of Clinical Pilates is that it’s a safe and highly effective way to recover from injury. Its controlled movements and gentle stretches enhance blood flow, which is essential to deliver nutrients to injured tissues and remove metabolic waste products. This also reduces inflammation and encourages faster healing.
It’s also an effective treatment for preventing injuries, especially lower back and pelvic pain. Clinical Pilates targets the deep stabilising muscles of the body, such as those in your abdomen, pelvic floor, and spine, to increase their strength and function. These muscles can become weak from poor posture and prolonged sitting, which increases your risk of injury if they aren’t properly activated.
Clinical Pilates also improves your proprioception – or your sense of where your body is in space. This is beneficial for people with a history of injury or pain because it helps them to learn how to better manage their posture and alignment. It can also help to improve balance and coordination, which can lower the risk of falling or re-injuring yourself when performing daily activities.